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Friday, 29 May 2020

5 COMMON WOMEN'S HEALTH PROBLEMS

Every woman is unique (well, duh), but there are a few things every lady shares with her female best friends or relatives—the risk of developing these five common health problems.
1 Heart Disease 
A leading killer of men and women, this condition is responsible for about 29 percent of deaths in women (according to the Center for Disease Control and Prevention). That’s largely because signs and symptoms of the disease go misdiagnosed in female patients (research is starting to show women develop the disease differently than men). What puts a woman at risk? Obesity, stress, diabetes, high blood pressure, high cholesterol, and inactivity. Left untreated, the disease can lead to heart attack and stroke.
2 Breast Cancer 
Responsible for about 1 percent of deaths in women worldwide, breast cancer is a serious issue that affects every woman. Recent research shows that while doctors are getting better at treating the disease, incidence rates are on the rise. That’s largely due to lifestyle factors. Today, women are getting married later, having children later (if they have them at all), and are more overweight, stressed out, and generally more inactive than their mothers were (when breast cancer rates were still quite low).
3 Polycystic Ovarian 
Affecting 10 percent of women of reproductive age, this condition causes small cysts to form on the ovaries during ovulation. These cysts may be nothing more than a nuisance, causing side pains every now and then, or they may become infected and rupture, possibly damaging a woman’s uterus and, thereby, her fertility. Women with PCOS are also more prone to weight gain, abnormal periods, acne, and excess hair growth.
4 Osteoporosis 
 While this disease can affect both men and women, it disproportionately threatens the health of females. Largely preventable, it affects the strength and resiliency of the bones, which can lead to fractures and bone breaks later on in life. Other risk factors include age, having a wiry frame, ethnicity (Caucasian and Asians have the highest risk of developing the disease), eating a diet that’s low in calcium or vitamin D, smoking, and excessive alcohol use.
5 Depression 
This disease affects women about 50 percent more than men, largely because of hormonal changes (for example, postpartum depression that develops post-pregnancy), or lifestyle factors (feeling disconnected from loved ones, a family history of the disease, or substance abuse). It also can be triggered by a stressful life event, a history of childhood abuse, or neglect.

Saturday, 23 May 2020

9 STEPS WOMEN NEEDS TO TAKE CARE OF THEIR HEALTH

A Woman is the most beautiful creation of God. She has to undergo rigorous regime of working continously with rarely any acknowledgment of her strenuous life style.

You have to look after yourself and do that you must. Let us take a look at some of the things you can do to take care of your health.

1. Avoid Stress : Easier said than done but in this really hectic stressful life very important to control. Look for small methods to distract you from day to day problems. Do not hesitate to take professional advice if stress levels get high. Try and develop a hobby to keep your mind occupied. Another wonderful way to de-stress yourself is to get yourself a pet. Pets are a real good source to provide you some own time and peace of mind.

2. Be Happy : Again easier said than done. There is no formula to be happy but you have to seek happiness in the smaller things in life be aware to what makes you happy and pursue it.

3. Sex and Birth Control Actions : It is most important for a woman to be satisfied in lovemaking. Unhappy sex leads to a lot of stress. It is advisable to discuss any shortcomings with your partner and go for professional treatment if needed. Also very important is to take measures to Birth Control. Unwanted pregnancy leads to high stress levels and in most cases complications during pregnancy.

4. Strengthening of Bones : It is of prime importance that your skeletal system is strong. Be very conscious of this and take a diet, which helps you strengthen your bones. Keep intake of Calcium in a regulated manner.

5. Skin Care and Personal Grooming : This is one factor, which is very important for every woman. Take time out for yourself to take care of your physical self. A well-kept body is a great source of self confidence and provides you great joy.

6.  Exercise : The most natural way to keep your body fit and control weight is by way of exercise. Dedicate time to yourself and follow an exercise regime regularly.

7. Water : Intake of right amount of water goes a long way to remain healthy as well as enhance your beauty,

8. Sleep : Take out time from your busy work schedule n try n take small naps in the afternoon.
A good night’s sleep is very important for your body to get back to the rigors of daily life.
Make sure you get the much-needed 8 hours of sleep.

9. Healthy eating habits: Last but not the least develop healthy eating habits as eventually it all boils down to the kind of food you eat to keep your body in shape. Unhealthy food habits lead to various problems.

Friday, 22 May 2020

THINGS TO DO AS A WOMAN TO COPE WITH YOUR HEALTH



1. Always wash your vagina after sex to avoid odor 

2. Drink plenty water everyday so as to wash bacteria and infections out of your body 

3. Always massage your breast before bedtime or let your man suck it so as to avoid cancer ♋ 

4. Don't wash your vagina with any kind of soap. Clean water alone is enough

6. Always shave your armpits and pelvic  hairs 

7. As a lady, take lots of yogurts and pineapples🍍 because, it helps in making vagina healthy and sweet during sex 

8. Use good pads during your period and change it when it full  

9. Take your bath at least 2 times everyday especially when you're  menstruating.

10. Change your sets of panties and bra always at least once in three months .....

A word is enough for the wise.

Stay safe we must survive.

105 workers of one Ibadan company have tested positive for coronavirus



Governor Seyi Makinde announced on Friday, May 22, 2020, that 27 more employees of the customer service provider tested positive on Thursday, May 21.

The governor had first announced on Saturday, May 16, that 30 staff members from the organisation tested positive.

Eight more also tested positive for the novel disease from the same organisation on Sunday, May 17, while another 19 positive cases were recorded on Monday, May 18.

Six members of staff from the organisation, located in Ibadan South West local government area of the state, also tested positive on Tuesday, May 19, while 15 tested positive on Wednesday, May 20.

The company was shut down days ago for decontamination, according to the government.

Eid-el-Fitr: Buhari to hold private Eid prayers with family – Presidency

The Presidency has canceled this year’s Eid-el-Fitr homage to President Muhammadu Buhari by various communities.

The Presidency also said the President would be conducting private Eid prayers with his family to mark the end of the month-long Ramadan fasting.

These were contained in a statement issued by Senior Special Assistant to the President on Media and Publicity, Mallam Garba Shehu, on Friday.

According to the statement, the changes in the pattern of celebrating the Eid-el-Fitr this year were both in obedience to new rules to help in combatting the spread of COVID-19 and to ensure social distancing.

President Buhari, over the years, had traditionally received sallah homages from various groups, including top government officials, political leaders, community heads, Muslim and Christian religious leaders and children.

Announcing the pattern for this year in the state, the Presidency said “with the Eid-el-Fitr celebrations around the corner and the month-long Ramadan fast coming to an end, President Muhammadu Buhari will be conducting his Eid prayers with his family at home.

“This is in observance of the lockdown measures in the Federal Capital Territory, Abuja, put in place “to save lives and protect people from all dangers.”

“This is also in line with the directive of the Sultan of Sokoto and President General of the Jama’atu Nasril Islam (JNI), Alhaji Sa’ad Abubakar III suspending Eid congregational prayers across the country as well as the protocol against mass gathering issued by the Presidential Task Force on COVID-19.

“Further to this, the President who has traditionally shared the joyous moment with top government officials, political leaders, community heads, Muslim and Christian religious leaders and children, will not be receiving these homages in a bid to stop the coronavirus from further spreading”, it said.


Wednesday, 20 May 2020

We need your help, private school owners, teachers cry to government

PRIVATE school owners and teachers have cried out to the government for help, as their means of livelihood is being seriously threatened by the ravaging coronavirus pandemic.

Specifically, the owners, under the aegis of the National Association of Proprietors of Private Schools, NAPPS, are seeking stimulus funding to turn around their businesses, tax relief, technical support to embark on online teaching among others. The teachers are also asking the government to consider them in the sharing of palliatives.

Speaking for the schóol owners, the Lagos State President of NAPPS, Chief Amusa Olawale, said his association had written to the Lagos State Government on the issues and expressed the hope that something positive would come out of the effort.


He said: “We deserve being supported. The government generates funds through us as we pay taxes, levies, and other revenues. Our sector should not be forgotten. The number of learners in private schools is far more than those in public schools. We also employ more than 60 percent of teachers in schools. We need tax relief and soft loans to boost our businesses.”

Olawale also called for the inclusion of teachers and pupils in private schools in the list of beneficiaries of government’s palliatives. On the glamour by teachers in private schools for some sort of compensation during this period of school closure, the NAPPS boss said his members were trying their best in that regard.

“Nobody knows when the schools will be reopened. However, we are aware that for us to retain our good hands, we must pay them something. It is only teachers in the public sector that are enjoying the luxury of full payment while the schools are not in session. It is a matter of understanding between teachers and their employers and the welfare of our teachers is also a great concern formal us,” he explaing.

Nigeria's Nasarawa state lifts religious gathering ban

Nigeria's Nasarawa state has lifted its ban on religious gatherings for two weeks after which it will be reviewed.

Dogo Shammah, the state commissioner for information, tourism and culture, said religious leaders would be expected to follow the guidelines to prevent the spread of coronavirus.

Worshippers will be required to wash their hands and wear face masks.

After two weeks the state government will consider if the ban will be lifted permanently.

Nasarawa borders the capital, Abuja, which has the third highest number of coronavirus cases in the country.

The lifting of the ban comes ahead of the Muslim Eid al-Fitr celebrations expected in a few days.

Kano state on Monday allowed Muslims to conduct Friday prayers while following guidelines to try to ensure coronavirus does not spread.